Not sure where to start?

Sorting through the tangled web of good and bad strength training information available on the web can be daunting. That's why we created The Rack: your one-stop-shop for all of your strength training needs. In addition to blog posts and free PDFs, we've combed the web to validate and consolidate some of the most credible, relevant, evidence-based, up-to-date, and beneficial strength training resources out there.

Learn At Your Own Pace

Your Own Way

Your Personal Strength Training Headquarters

The Blog

Practical and applicable information for all levels

Training Videos

The most credible, informative, and up-to-date strength training videos on the web

Free PDF's

Free step-by-step e-books and PDFs to help you live your strongest life

The Blog

For everything from just getting started to building a 300+lb bench press, we do our best to share evidence-based, up-to-date information to help you live your strongest life.


Strength Training YouTube Videos

Tired of wondering which YouTube videos are worth your time and which are junk? We've done the leg work for you and provided links to some of the most credible, relevant, and beneficial strength training videos on the web (even if some of them look or sound a little wacky).

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Free PDFs

Videos and blog posts are great ways to consume short bits of knowledge or advice, but for more in-depth, complete, and detailed learning there is no substitute for a thorough PDF or an e-book.


The Bench Press is an extremely popular gauge of your overall strength that, unfortunately, few people are ever taught how to properly perform. Maximize your gains, perfect your technique, and avoid future injuries and plateau frustration by downloading our complete guide on Building a 300 lb Bench Press.

50 Pages


Strength training programs are anywhere from a 6 to 12 week commitment. Make sure you aren't making these critical mistakes and wasting all that time!

6 Pages


The squat is often referred to as the "King" of lifts. Make sure you're getting the most out of this incredibly valuable exercise and staying safe while doing so.

2 Pages

More Coming Soon!