©2018 by StrongFriends® LLC. Terms of Use

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New exercises, stretches, and yoga movements are being added! Please contact strongfriendsapp@gmail.com with requests or feel free to create any missing movements yourself using the app. Thank you!

Utilize RPE

Best Gym Lifting Strength Training App RPE Circuit Superset

Circuits and Supersets


•RPE Functionality

•Circuits and Supersets

(and some minor bug fixes)


and soon after that...

•Create, Download, and Share Entire Training Programs


•Volume, Tonnage, and Estimated 1-Rep Max Tracking and Analysis Graphs

•Volume and Tonnage Analysis Based on Exercise Type (Press, Squat, Deadlift, etc)

•COACHES: View Your Athletes' Completed Training and Analysis Graphs

•Link Video Recordings to Specific Sets for Future Review

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About Us

StrongFriends provides game-changing strength training resources for people who are ready to embrace the grind, do the work, fulfill their potential, and make an impact.

Frequently Asked Questions

When I try to use the StrongFriends Video Recorder w/Music, my music quality decreases significantly. What can I do to fix this?

If you encounter this situation where your music quality is degraded when trying to use the video recorder w/ music, try closing the app and restarting it.

How do I create an exercise, stretch, or yoga position using my own photo or video?

Simply use your phone's camera to take a picture or video as you normally would (or use the StrongFriends video recorder with music). Then go to the exercises library screen and tap the "+" button in the top right of the screen. At the bottom of the next screen, tap the "ADD" box and select the photo or video you want to use. Videos of 15 seconds duration or less work best.

I have turned the set timer off for an exercise but the set timer still shows. Shouldn't that go away?

You will notice that when the set timer is turned on, the button below the set information (weight, reps, distance, etc) will say "START" for a workout that has been assigned to the current day. When you tap this button, the set timer function screen will display.
When the set timer is turned off, that button will say "MARK AS COMPLETE" instead. When you tap this button, that set will be marked as complete and the button will change to say "UNDO MARK AS COMPLETE" but there will be no set timer funtionality.


I have created or downloaded a workout. How do I complete it?

The first thing you will need to do in order to complete a workout is assign it to a day. You can do this by opening up your workout library, tapping the three dots to the right of the workout name, and tapping "Assign to a Day." Choose a day to assign the workout to. Next, either go to that day in the calendar or the "Today's Workouts" sub-library within the workout library. This sub-library can be accessed by clicking the button that looks like 3 horizontal lines with sliders to the left of the "+" button in the top right of the workouts library screen and tapping "Today's Workouts." After the workout has been assigned, open the assigned workout from the calendar or the "Today's Workouts" screen to complete the workout.


I have created or downloaded a workout. How do I share it with a friend or client?

The first thing you will need to do is add the person you wish to share with. You can do this by tapping the settings button in the top right of the home screen. Then tap the "FRIENDS" button and tap the magnifying glass (search) button in the top right of that next screen. Type in the name of the person you would like to share with and check the box next to their name. Tap the "ADD STRONGFRIENDS" button at the bottom of the screen.

Next, open your workout library. Tap on the three dots to the right of the workout name that you wish to share. Tap "Share with StrongFriend(s)." Search for the user you wish to share with and tap on the box to the right of their name. Finally, tap the "SHARE TO STRONGFRIENDS" button at the bottom of the screen to share the workout. That workout will show up in the "Shared With Me" sub-library in their workouts library. They can then assign that workout to a day as described above and complete it.

Terms of Use

Agreement to be Bound by the Terms of Use

By your using this mobile application, you accept and agree to be bound by the terms of this agreement. In addition, when using the services provided, you shall be subject to any posted guidelines or applicable rules which may be modified at any time. All such guidelines and rules are hereby incorporated by reference into the Terms of Use.


General Disclaimer

Always consult your doctor before performing any new exercise. By performing any movement (including but not limited to exercises, lifts, stretches, yoga movements,/positions, calisthenics, etc), you are performing it at your own risk. By using any products, information, recommended resources, or any other service provided by or found through StrongFriends LLC or any related social media accounts, you agree that StrongFriends LLC will not be held responsible or liable for any injury or harm of any kind that you sustain as a result of performing any movements or using any of the tools, services, links, or information provided by StrongFriends LLC or any related social media accounts.

We're sure you understand, but by continuing to use this mobile applications or any other StrongFriends LLC tools, information, or any other StrongFriends LLC resources, you agree that you understand the risks associated and will not hold StrongFriends LLC responsible for any accidents, injuries, damages, or harm of any kind that you may sustain.

Data and Privacy

StrongFriends LLC will not sell or share your information with third parties that are unrelated to StrongFriends LLC or the tools, information, and services provided by StrongFriends LLC and the ability of StrongFriends LLC to provide those tools, information, and services.

Accuracy of Information

While we strive to always provide and promote proven, accurate information, this mobile application and the information and tools within are offered for entertainment and informational purposes only. You agree not to hold StrongFriends LLC responsible or liable for the accuracy or availability of any information transmitted or made available on this mobile application or any StrongFriends LLC websites or social media accounts.You agree that you will not hold StrongFriends LLC responsible or liable for any errors in that information.

Use of StrongFriends Content

Rights to all of the content found within the StrongFriends mobile app belong to StrongFriends LLC. Most of the content is original content and StrongFriends LLC has the rights to use any non-original content within the app. None of the StrongFriends LLC original tools, images, or information provided by StrongFriends LLC on this mobile application may be reproduced or used in any way without acquiring direct consent and approval from StrongFriends LLC. To request permission to reproduce or reuse specific StrongFriends LLC material, email zach@strongfriendstools.com. 

Intellectual Property Rights

If you believe your intellectual property rights have been infringed upon, please email strongfriendsapp@gmail.com with details regarding your concern.

For all other questions and concerns, contact strongfriendsapp@gmail.com