Get Stronger, Smarter
Whether you're a high school strength coach trying to keep millennial athletes engaged, an athlete working towards new powerlifting PR's, a personal trainer, or simply someone who is trying to stay healthy, StrongFriends will be a gamechanger for you.
Check out what the StrongFriends App, spreadsheets, and other FREE resources can do for you!
EASY AS 1,2,3
Download the StrongFriends App or the RPE spreadsheet.
Watch the corresponding Youtube tutorial below.
Start training with a purpose and fulfill your potential.
StrongFriends App Tutorial (Android)
Check out this YouTube tutorial to get you started strong with the Android StrongFriends App.
StrongFriends App Tutorial (iOS)
Check out this YouTube tutorial to get you started strong with the iOS StrongFriends App.
StrongFriends RPE Spreadsheet Tutorial
Sometimes Excel can be intimidating. This tutorial is designed to be your guide and allow you to hit the ground running.