Get Stronger, Smarter
Whether you're working towards new powerlifting PR's or just trying to stay healthy, StrongFriends will help you get there.
Check out what the StrongFriends App, spreadsheets, and other FREE resources can do for you!
Strength training can make you stronger, more confident, healthier, and help you feel better overall.
Strength training can also help you build stronger, more resilient joints and muscles...
and reduce or ELIMINATE your need for certain pain medications. But where do you start?
You start like you would start any project - with the right tools and a guide.
Start with StrongFriends.
Whether you are a personal trainer, an athlete, or just looking to get healthier, we'd love to be your guide and provide you with the tools you need to succeed...
...and most of them are FREE!
Get Started Now
No gimmicks. No shortcuts. Just a smarter way to get stronger.
The StrongFriends app was designed to help beginners get started while also offering experienced lifters and trainers the tools they need to succeed.
Build Your Own Workouts
140+ Exercise Tutorials with Videos
Stretches and Yoga positions
Barbell Plate Calculator
Distance/Time Splits Calculator
1-REP Max Calculator
Create your own exercises
Share Workouts With Friends
Track your macros
Circuits and Supersets
Always Ad-Free (And a Totally FREE Version Available!)
The RPE Spreadsheet
Stop exercising - start training.
Have confidence in the effectiveness, flexibility, and scalability of your strength training programs and systematically craft championship performance.
Share Professional Looking Training Programs with Clients
Interactive Excel Spreadsheets
Utilize Rate of Exertion [RPE]
Nearly 70 Continuously Updating Graphs for Volume, Tonnage, Estimated 1- Rep Max, and Intensity
17 Customizable Exercise Types (Unlimited Exercises)
Log & Analyze 12 Weeks of Training at a Time
Up to 8 Training Sessions Per Week
Up to 6 Exercises Per Session
Up to 12 Sets Per Exercise
PDF Exports With One Click
Hide Unused Sets Before Printing
Library of Recommended Resources
Macronutrient Calculator Based on Goals
EASY AS 1,2,3
Download the StrongFriends App or the RPE spreadsheet.
Watch the corresponding Youtube tutorial below.
Start training with a purpose and fulfill your potential.
StrongFriends App Tutorial (Android)
Check out this YouTube tutorial to get you started strong with the Android StrongFriends App.
StrongFriends App Tutorial (iOS)
Check out this YouTube tutorial to get you started strong with the iOS StrongFriends App.
StrongFriends RPE Spreadsheet Tutorial
Sometimes Excel can be intimidating. This tutorial is designed to be your guide and allow you to hit the ground running.