The Powerlifting App with RPE
Whether you're working towards new competitive
powerlifting PR's on your squat, bench press, and
deadlift, just starting out with barbells, or simply
trying to get stronger, stay mobile, and enjoy your
life well into old age, StrongFriends will help get
Resistance training will make you stronger, more confident, and help you feel better overall.
Imagine how much more confident you would feel if you could just simply deadlift 50 more pounds than you can right now. Think about how much more resilient and healthy your back would be and how how much better it would feel.
Barbells can help replace your pain medication with a stronger, healthier, better adapted body to the demands of your life. But where do you start?
You start like you would start any project - with the right tools.
You start with StrongFriends.
With StrongFriends you can customize, execute, and track your training progress specific to YOUR goals - not blindly follow a useless cookie-cutter "quick-fix" program.
Get Started Now
No gimmicks. No shortcuts. Just a smarter way to get stronger.
The StrongFriends app was designed to help beginners get started while also offering experienced lifters the tools they need to succeed.
Build Your Own Workouts
140+ Exercise Tutorials with Videos
Stretches and Yoga positions
Barbell Plate Calculator
Distance/Time Splits Calculator
1-REP Max Calculator
Create your own exercises
Share Workouts With Friends
Track your macros
Circuits and Supersets
The RPE Spreadsheet
Stop exercising - start training.
Have confidence in the effectiveness, flexibility, and scalability of your strength training programs and systematically build championship performance.
Share Professional Looking Training Programs with Clients
Interactive Excel Spreadsheets
Utilize Rate of Exertion [RPE]
Nearly 70 Continuously Updating Graphs for Volume, Tonnage, Estimated 1- Rep Max, and Intensity
17 Customizable Exercise Types (Unlimited Exercises)
Log & Analyze 12 Weeks of Training at a Time
Up to 8 Training Sessions Per Week
Up to 6 Exercises Per Session
Up to 12 Sets Per Exercise
PDF Exports With One Click
Hide Unused Sets Before Printing
Library of Recommended Resources
Macronutrient Calculator Based on Goals
EASY AS 1,2,3
Download the StrongFriends App or the RPE spreadsheet.
Watch the corresponding Youtube tutorial below.
Start training with a purpose and fulfill your potential.
StrongFriends App Tutorial (Android)
Check out this YouTube tutorial to get you started strong with the Android StrongFriends App.
StrongFriends App Tutorial (iOS)
Check out this YouTube tutorial to get you started strong with the iOS StrongFriends App.
StrongFriends RPE Spreadsheet Tutorial
Sometimes Excel can be intimidating. This tutorial is designed to be your guide and allow you to hit the ground running.