Get Stronger, Smarter
What’s the difference between those who keep getting stronger over time and those never seem to make any real progress in the gym?
What's the missing link to you reaching your fitness goals?
Discipline? Hard Work? Supplements or steroids? Genetics? A magic-bullet training program?
The answer? None of the above.
Studies show that any given training plan will lead to progress for some people, REGRESSION (going BACKWARD) for some people, and no real results for others. The same program might yield almost unbelievable results for one person and actually make another person get worse.
It doesn’t matter what training program you have; results will vary from person to person.
Same thing with supplements – results vary. Genetics are out of your control. And we all know at least one person who shows up at the gym every single day, gives it their all, and never seems to improve over YEARS of time. That might even be you.
We know how frustrating that wasted time, effort, and MONEY can be because
we’ve been there too.
The difference between the elite and the mediocre is knowledge and the tools they use to gather information.
Knowing how you respond to different training methods over time, identifying trends, adapting on the fly, and tailoring your training to take advantage of what works best for YOU is the difference.
That’s why we’ve spent thousands of hours developing the tools and knowledge resources that will help YOU get stronger, look and feel better, and
live your strongest life.
Get STRONGER with StrongFriends.
DOWNLOAD THE APP:
OR CHECK OUT THE SPREADSHEET:
12-WEEK RPE SPREADSHEET TEMPLATE FEATURES INCLUDE:
• Nearly 70 Automatically Updating Graphs for Analysis
• Library of Links to Credible Educational Resources
• It's Easy to Use and Share Programs with your Athletes or Friends
• 12 Weeks to Log/Program (about the length of one summer/season)
GET REAL RESULTS
Forget the Gimmicks - Program Intelligently
COACHES: Have confidence in your strength training programs and systematically craft championship athletes
ATHLETES: Build real strength using the movements that transfer over most effectively to sports performance
IT'S EASY TO GET STARTED
Download the StrongFriends® 12-Week RPE Workout Builder.
Watch the YouTube tutorial Here so you know how to use it.
Build or enter your training program into the spreadsheet.
Work your program, analyze the results, and get stronger.